Dean

Dean Graham is the founder and editor of 9to5flow.com, a website focused on productivity and work-life balance. Dean's career is in commercial banking where he has held various roles where he has encountered the everyday challenges faced by professionals. In 2022, Dean created 9to5flow.com to share practical advice and resources aimed at helping people achieve their goals while maintaining well-being. He hopes the site can provide readers with relatable insights and straightforward tips, as researching these topics has been a valuable exercise for his own career. Outside of the digital space, Dean enjoys the outdoors, college football, live music and being with his family. He finds happiness in continuous learning and helping others find a balanced approach to work and life.

Grit and Growth Mindset: Cultivating Resilience for Personal Development

Grit and growth mindset are two psychological concepts gaining attention for their potential to drive individual success. Grit, a term popularized by psychologist Angela Duckworth, refers to the perseverance and passion for long-term goals. It embodies a person’s consistent effort and interest over time, despite challenges and failures. People with high levels of grit are […]

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Personal Advisory Board Benefits: Tap the Power of Expert Coaches

In the landscape of professional and personal development, the concept of a Personal Advisory Board is gaining traction as a strategic tool for career and life advancement. A Personal Advisory Board is a carefully selected group of mentors, industry experts, peers, and confidants whom individuals consult regularly to seek advice, broaden their perspectives, and make

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Assertiveness and Self-Esteem: Respect for Self and Others

Assertiveness is often described as the ability to express oneself confidently and stand up for one’s personal rights, respecting the rights of others in the process. It is a communication style that enables individuals to act in their own best interest without excessive anxiety, to express honest feelings comfortably, or to exercise personal rights without

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Examples of a Growth Mindset: Key Strategies for Personal Development

A growth mindset embodies the belief that skills and intelligence can be developed with effort, persistence, and dedication. Unlike a fixed mindset, which holds the assumption that these traits are static and unchangeable, a growth mindset thrives on challenge and sees failure not as evidence of unintelligence but as a heartening springboard for growth and

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Using Short Sentences: The Easy and Clear Path

Short sentences can be powerful tools in writing. They have the ability to make text more digestible and emphasize key points. Readers often find content peppered with concise sentences easier to follow. This is because short sentences reduce the cognitive load, allowing readers to process information quickly. A writer’s style is greatly defined by sentence

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