Dean

Dean Graham is the founder and editor of 9to5flow.com, a website focused on productivity and work-life balance. Dean's career is in commercial banking where he has held various roles where he has encountered the everyday challenges faced by professionals. In 2022, Dean created 9to5flow.com to share practical advice and resources aimed at helping people achieve their goals while maintaining well-being. He hopes the site can provide readers with relatable insights and straightforward tips, as researching these topics has been a valuable exercise for his own career. Outside of the digital space, Dean enjoys the outdoors, college football, live music and being with his family. He finds happiness in continuous learning and helping others find a balanced approach to work and life.

4 Parts of Emotional Intelligence: A Forgotten Skill

Emotional intelligence, often abbreviated as EI, is the ability to perceive, evaluate, and respond to one’s own emotions and the emotions of others. This form of intelligence plays a pivotal role in forming and maintaining personal and professional relationships. Unlike traditional measures of intelligence, which focus on cognitive abilities, EI pertains to the softer skills […]

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Excel VBA Delete Rows: Easily Remove with Code

Excel’s Visual Basic for Applications (VBA) is a powerful feature that allows users to enhance the capabilities of Excel through programming. Users can automate repetitive tasks, including the process of deleting rows based on specific criteria. This capability is essential when dealing with large datasets, where manual deletion can be inefficient and prone to errors.

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Excel VBA Listbox: A Better Way to Make Selections

Excel VBA (Visual Basic for Applications) is an essential tool for users looking to enhance their data management and analysis capabilities in Microsoft Excel. It allows for the automation of repetitive tasks and the creation of complex functions and procedures. An important feature within this programming environment is the Listbox control, which is used within

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Business Process Documentation: The Blueprint for Success

Business process documentation serves as a fundamental framework within an organization, detailing the essential tasks and procedures that keep the enterprise functioning efficiently. It is a comprehensive description of how a business carries out necessary duties, capturing an array of processes, responsibilities, and steps. This documentation not only guides teams in their day-to-day responsibilities but

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Attitude with Gratitude: Cultivate a Life of Optimism

The concept of nurturing an attitude of gratitude extends far beyond a mere thank-you. It involves a fundamental recognition and appreciation for the positive aspects of one’s life, even in the face of adversity. A gratitude-oriented mindset can influence individuals’ overall well-being, affecting their mental health, relationships, and perception of the world around them. Gratitude

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What is Balance in Life: Win the Harmony You Crave

Balance in life refers to achieving an optimal state where different elements of one’s existence—such as work, leisure, relationships, and personal growth—are in a harmonious arrangement. It is rooted in the idea that one’s life should not be overwhelmingly dominated by a single aspect to the detriment of others. This concept is critical because it

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Excel VBA Activate Workbook: The First Navigation

Excel VBA, or Visual Basic for Applications, is an important tool for automating repetitive tasks, creating custom functions, and enhancing the capabilities of Excel workbooks. In environments where efficiency is paramount, being able to manipulate and activate workbooks through VBA can save a significant amount of time. This capability is particularly beneficial for users who

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Business Communication Objectives: Tools and Techniques for Success

Business communication serves as the lifeblood of any organization, playing a pivotal role in achieving key company objectives. Effective communication within a business context involves the exchange of information, ideas, and feedback to facilitate decision-making, coordinate efforts, and forge stronger relationships with both internal and external stakeholders. Establishing clear communication objectives is therefore essential to

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Neuroplasticity Growth Mindset: Force Your Brain to be Resilient

Neuroplasticity is the brain’s remarkable ability to reorganize itself by forming new neural connections throughout a person’s life. This adaptability allows the brain to compensate for injury and disease and to adjust their activities in response to new situations or changes in their environment. The concept of neuroplasticity carries with it the idea that personal

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