Dean

Dean Graham is the founder and editor of 9to5flow.com, a website focused on productivity and work-life balance. Dean's career is in commercial banking where he has held various roles where he has encountered the everyday challenges faced by professionals. In 2022, Dean created 9to5flow.com to share practical advice and resources aimed at helping people achieve their goals while maintaining well-being. He hopes the site can provide readers with relatable insights and straightforward tips, as researching these topics has been a valuable exercise for his own career. Outside of the digital space, Dean enjoys the outdoors, college football, live music and being with his family. He finds happiness in continuous learning and helping others find a balanced approach to work and life.

Attitude with Gratitude: Cultivate a Life of Optimism

Emotions, Mindset /

The concept of nurturing an attitude of gratitude extends far beyond a mere thank-you. It involves a fundamental recognition and appreciation for the positive aspects of one’s life, even in the face of adversity. A gratitude-oriented mindset can influence individuals’ overall well-being, affecting their mental health, relationships, and perception of the world around them. Gratitude […]

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What is Balance in Life: Win the Harmony You Crave

Soft Skills, Work-Life Balance /

Balance in life refers to achieving an optimal state where different elements of one’s existence—such as work, leisure, relationships, and personal growth—are in a harmonious arrangement. It is rooted in the idea that one’s life should not be overwhelmingly dominated by a single aspect to the detriment of others. This concept is critical because it

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Excel VBA Activate Workbook: The First Navigation

Automation, Visual Basic /

Excel VBA, or Visual Basic for Applications, is an important tool for automating repetitive tasks, creating custom functions, and enhancing the capabilities of Excel workbooks. In environments where efficiency is paramount, being able to manipulate and activate workbooks through VBA can save a significant amount of time. This capability is particularly beneficial for users who

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Business Communication Objectives: Tools and Techniques for Success

Business Writing, Plan /

Business communication serves as the lifeblood of any organization, playing a pivotal role in achieving key company objectives. Effective communication within a business context involves the exchange of information, ideas, and feedback to facilitate decision-making, coordinate efforts, and forge stronger relationships with both internal and external stakeholders. Establishing clear communication objectives is therefore essential to

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Neuroplasticity Growth Mindset: Force Your Brain to be Resilient

Mindset, Resilience /

Neuroplasticity is the brain’s remarkable ability to reorganize itself by forming new neural connections throughout a person’s life. This adaptability allows the brain to compensate for injury and disease and to adjust their activities in response to new situations or changes in their environment. The concept of neuroplasticity carries with it the idea that personal

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Why is First Impression Important: Muster a Lasting Impact

People Skills, Soft Skills /

First impressions carry a significant weight in human interactions. They are the initial snapshots we present to others, often shaping the course of future relationships. Within moments of meeting someone, individuals form an opinion based on observable traits such as appearance, body language, and demeanor. The importance of these impressions cannot be overstated, as they

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Difference Between Job and Career: Defining Your Professional Path

Career Growth, Soft Skills /

The distinction between a job and a career is a topic often contemplated by individuals entering the workforce, those in the midst of professional transition, or by students crafting their educational paths. A job is generally considered to be a position held to earn money and sustain oneself or one’s family on a daily basis.

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Seasons of Life: Understanding the Cycles of Personal Growth

Soft Skills, Work-Life Balance /

Life’s progression can be closely mirrored by the changing seasons, each with characteristics that suggest a paralleled human experience. These metaphoric seasons represent key transitional periods and shed light on how change is an intrinsic part of existence. Spring symbolizes the inception where ideas and life itself bloom. Meanwhile, summer reflects growth and the thriving

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How to be More Approachable at Work: Simple Strategies for Better Workplace Interactions

People Skills, Soft Skills /

Being approachable at work is an essential skill that can significantly impact an individual’s professional relationships and career progression. It involves the ability to make others feel at ease and open to communicating, which facilitates collaboration and creates a positive work environment. An approachable person is often seen as friendly and easy to talk to,

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