Dean

Dean Graham is the founder and editor of 9to5flow.com, a website focused on productivity and work-life balance. Dean's career is in commercial banking where he has held various roles where he has encountered the everyday challenges faced by professionals. In 2022, Dean created 9to5flow.com to share practical advice and resources aimed at helping people achieve their goals while maintaining well-being. He hopes the site can provide readers with relatable insights and straightforward tips, as researching these topics has been a valuable exercise for his own career. Outside of the digital space, Dean enjoys the outdoors, college football, live music and being with his family. He finds happiness in continuous learning and helping others find a balanced approach to work and life.

Excel VBA Sendkeys: A Powerful Tip to Remember

Excel VBA Sendkeys provides a powerful way to automate keyboard actions in Excel, enhancing the efficiency of your macros. By using the SendKeys method in VBA, users can simulate keystrokes that interact directly with the Excel interface. This can be especially useful for tasks that require complex sequences of commands or interactions not directly accessible

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Excel VBA String: How to Manipulate Words Easily

Excel VBA String manipulation is a powerful tool for anyone looking to enhance their productivity in Excel. By leveraging VBA strings, users can automate tasks, customize data processing, and create complex logical sequences with ease. The efficiency and flexibility offered by VBA strings make them an invaluable asset for both beginner and advanced Excel users.

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Intense vs Tense: Mistakes to Avoid When Editing

Understanding the difference between “intense” and “tense” is crucial for effective communication. “Intense” describes something that is very strong or extreme in degree or force. For example, an intense workout implies high energy and effort. On the other hand, “tense” refers to a state of being stretched tight or feeling anxiety and stress. A tense

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Emotional Maturity vs Emotional Intelligence: The Important Differences

What distinguishes emotional maturity from emotional intelligence? This question sparks curiosity and critical thinking. While emotional intelligence involves recognizing, understanding, and managing one’s own emotions as well as recognizing and influencing the emotions of others, emotional maturity encompasses the ability to respond to circumstances with appropriate emotions and behaviors. Both traits are essential, yet they

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How to Write Great Performance Reviews Comments

Performance reviews can be challenging for both managers and employees. These evaluations are essential for career development, offering a structured way to reflect on achievements and areas for improvement. Crafting effective performance review comments helps foster growth and clear communication. Comments should be specific, constructive, and balanced to ensure they provide real value. Vague feedback

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How to Thank a Colleague: Being Appreciative

Showing gratitude to a colleague can significantly enhance workplace relationships and teamwork. A simple “thank you” can go a long way in building a positive work environment and boosting overall success. Acknowledging a colleague’s contributions not only fosters a culture of appreciation but also motivates everyone to perform better. Thoughtful gestures such as writing a

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Emotional Intelligence and Mindfulness: A Quick Overview

Emotional intelligence and mindfulness are critical factors influencing mental health and overall wellbeing. Emotional intelligence enables individuals to recognize, understand, and manage their emotions effectively. This skill contributes significantly to resilience, interpersonal relationships, and stress management. Mindfulness, the practice of being fully present in the moment, complements emotional intelligence by promoting awareness and acceptance of

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