Dean

Dean Graham is the founder and editor of 9to5flow.com, a website focused on productivity and work-life balance. Dean's career is in commercial banking where he has held various roles where he has encountered the everyday challenges faced by professionals. In 2022, Dean created 9to5flow.com to share practical advice and resources aimed at helping people achieve their goals while maintaining well-being. He hopes the site can provide readers with relatable insights and straightforward tips, as researching these topics has been a valuable exercise for his own career. Outside of the digital space, Dean enjoys the outdoors, college football, live music and being with his family. He finds happiness in continuous learning and helping others find a balanced approach to work and life.

Emotional Intelligence and Mindfulness: A Quick Overview

Emotions, Mindset /

Emotional intelligence and mindfulness are critical factors influencing mental health and overall wellbeing. Emotional intelligence enables individuals to recognize, understand, and manage their emotions effectively. This skill contributes significantly to resilience, interpersonal relationships, and stress management. Mindfulness, the practice of being fully present in the moment, complements emotional intelligence by promoting awareness and acceptance of […]

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Excel VBA Save Workbook: The Best Way to Save

Automation, Visual Basic /

Excel VBA Save Workbook functionality is essential for automating and streamlining workflows in Excel. Using VBA to save workbooks ensures data is securely stored without manual intervention, minimizing errors and saving time. Whether dealing with multiple files or requiring consistent backup, mastering this skill can significantly enhance productivity. Creating a macro to save a workbook

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Excel VBA Rows Count: Better Way to be Efficient

Automation, Visual Basic /

Mastering Excel VBA can significantly enhance your productivity by automating repetitive tasks, and one useful feature is counting rows within a worksheet. Using Excel VBA to count rows allows for dynamic and efficient data management. This can be particularly helpful when dealing with large datasets, saving time and reducing errors. The process involves writing a

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Word Chunking: Better Retain What You Read

Business Writing, Other Tools /

Word chunking is a powerful technique that can significantly enhance reading comprehension and retention. By breaking down text into manageable chunks, readers can process information more efficiently. This strategy helps in absorbing and retaining complex information better by focusing on smaller portions of text at a time. Educators and language learners often use word chunking

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Emotional Intelligence: A Building Block for Better Communication Skills

Emotions, Mindset /

Emotional intelligence and communication skills are pivotal to success in various aspects of life. Harnessing emotional intelligence allows individuals to manage their emotions and understand others’ feelings, leading to more effective and empathetic communication. This skill set strengthens personal and professional relationships, resulting in better collaboration and conflict resolution. Effective communication skills complement emotional intelligence

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Accountability in Leadership: Win Their Trust

Leadership, Soft Skills /

Strong leadership accountability is the cornerstone of successful teams. When leaders hold themselves responsible for their actions and decisions, it builds trust within the team. Trust, in turn, fosters a culture of open communication, where team members feel safe to express ideas and concerns. Effective communication is vital for any team to thrive. Leaders who

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Disciplined Execution: The First Steps to Mastery

Mindset, Productivity /

Disciplined execution is the critical bridge between setting strategic goals and realizing them in any organizational or personal context. It involves a focused approach to managing and tracking the progression of tasks and initiatives necessary to achieve these goals. In the realm of business and personal success, the ability to execute a plan with discipline

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Myself vs Me: How to Articulate Self-Identity

Business Writing, Edit /

The distinction between “me” and “myself” often confounds English speakers, triggering a cascade of grammatical uncertainties. Both are pronouns referring to the first person, yet their use is not interchangeable. “Me” is an object pronoun, necessary when someone is the recipient or the object of an action. On the other hand, “myself” is a reflexive

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