Dean

Dean Graham is the founder and editor of 9to5flow.com, a website focused on productivity and work-life balance. Dean's career is in commercial banking where he has held various roles where he has encountered the everyday challenges faced by professionals. In 2022, Dean created 9to5flow.com to share practical advice and resources aimed at helping people achieve their goals while maintaining well-being. He hopes the site can provide readers with relatable insights and straightforward tips, as researching these topics has been a valuable exercise for his own career. Outside of the digital space, Dean enjoys the outdoors, college football, live music and being with his family. He finds happiness in continuous learning and helping others find a balanced approach to work and life.

How Can a Growth Mindset Help You Achieve Your Goals: Reach Your Potential

Mindset, Motivation /

A growth mindset is a psychological concept that describes the belief in one’s ability to grow and improve through dedication and hard work. Unlike a fixed mindset, which assumes that intelligence and abilities are static and unchangeable, a growth mindset embraces challenges and sees failure not as evidence of unintelligence but as a heartening springboard […]

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Headers, Footers, and Footnotes in R Markdown: The Important Small Print

Automation, R Markdown /

R Markdown is a powerful tool for creating dynamic and reproducible documents. One of its most useful features is the ability to work with headers, footers, and footnotes. These elements can be used to add important information to your document, such as page numbers, section titles, and references. In this article, we will explore how

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Edit Writing Using the SCOPE Strategy: Make Good Writing Great

Business Writing, Edit /

The SCOPE strategy offers a systematic approach to editing that enhances the writing process. This methodical framework provides writers with a set of clear steps, each focusing on a specific aspect of their text. SCOPE stands for Spelling, Consistency, Organization, Punctuation, and Expression, encompassing the essential elements that must be reviewed and refined to ensure

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How is Dopamine Related to Motivation: Make it Easy on Yourself

Mindset, Motivation /

Dopamine is a neurotransmitter that plays a crucial role in the brain’s reward system and is widely recognized for its significant impact on motivation. As a chemical messenger, it facilitates communication between neurons and is instrumental in driving behavior by signaling pleasure and reward. When a person engages in an activity that is enjoyable or

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Compare Intrinsic and Extrinsic Motivation: A Guide

Mindset, Motivation /

Motivation is a critical force that encourages individuals to continue striving toward their goals. It is commonly categorized into two types: intrinsic and extrinsic motivation. Intrinsic motivation is driven by internal rewards, such as personal satisfaction, curiosity, and the pursuit of knowledge for its own sake. People who are intrinsically motivated engage in activities for

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Installing R and R Studio: A Simple Guide for Beginners

Automation, R Markdown /

R is a programming language widely recognized for its extensive statistical and graphical capabilities. It provides an open-source platform favored by statisticians, data analysts, and researchers for data analysis and visualization. Its comprehensive array of packages allows users to perform complex data manipulations and statistical modeling with relative ease. As an interpreted language, R facilitates

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Common Grammatical Mistakes in Business Writing: How to Avoid Them

Business Writing, Edit /

In the world of business, effective communication is key to success. Writing, as a primary mode of correspondence, carries with it a responsibility to be grammatically flawless. However, even seasoned professionals can stumble over common grammatical mistakes that can undermine their otherwise impeccable image. These blunders in business writing not only detract from the message

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