Dean

Dean Graham is the founder and editor of 9to5flow.com, a website focused on productivity and work-life balance. Dean's career is in commercial banking where he has held various roles where he has encountered the everyday challenges faced by professionals. In 2022, Dean created 9to5flow.com to share practical advice and resources aimed at helping people achieve their goals while maintaining well-being. He hopes the site can provide readers with relatable insights and straightforward tips, as researching these topics has been a valuable exercise for his own career. Outside of the digital space, Dean enjoys the outdoors, college football, live music and being with his family. He finds happiness in continuous learning and helping others find a balanced approach to work and life.

How is Dopamine Related to Motivation: Make it Easy on Yourself

Dopamine is a neurotransmitter that plays a crucial role in the brain’s reward system and is widely recognized for its significant impact on motivation. As a chemical messenger, it facilitates communication between neurons and is instrumental in driving behavior by signaling pleasure and reward. When a person engages in an activity that is enjoyable or […]

How is Dopamine Related to Motivation: Make it Easy on Yourself Read More »

Compare Intrinsic and Extrinsic Motivation: A Guide

Motivation is a critical force that encourages individuals to continue striving toward their goals. It is commonly categorized into two types: intrinsic and extrinsic motivation. Intrinsic motivation is driven by internal rewards, such as personal satisfaction, curiosity, and the pursuit of knowledge for its own sake. People who are intrinsically motivated engage in activities for

Compare Intrinsic and Extrinsic Motivation: A Guide Read More »

Installing R and R Studio: A Simple Guide for Beginners

R is a programming language widely recognized for its extensive statistical and graphical capabilities. It provides an open-source platform favored by statisticians, data analysts, and researchers for data analysis and visualization. Its comprehensive array of packages allows users to perform complex data manipulations and statistical modeling with relative ease. As an interpreted language, R facilitates

Installing R and R Studio: A Simple Guide for Beginners Read More »

Common Grammatical Mistakes in Business Writing: How to Avoid Them

In the world of business, effective communication is key to success. Writing, as a primary mode of correspondence, carries with it a responsibility to be grammatically flawless. However, even seasoned professionals can stumble over common grammatical mistakes that can undermine their otherwise impeccable image. These blunders in business writing not only detract from the message

Common Grammatical Mistakes in Business Writing: How to Avoid Them Read More »