Dean

Dean Graham is the founder and editor of 9to5flow.com, a website focused on productivity and work-life balance. Dean's career is in commercial banking where he has held various roles where he has encountered the everyday challenges faced by professionals. In 2022, Dean created 9to5flow.com to share practical advice and resources aimed at helping people achieve their goals while maintaining well-being. He hopes the site can provide readers with relatable insights and straightforward tips, as researching these topics has been a valuable exercise for his own career. Outside of the digital space, Dean enjoys the outdoors, college football, live music and being with his family. He finds happiness in continuous learning and helping others find a balanced approach to work and life.

Imposter Syndrome New Job: Overcoming Self-Doubt in a New Role

Imposter syndrome often comes to light when starting a new job, where individuals may doubt their abilities and fear being exposed as a fraud despite evident success and qualifications. It is a psychological pattern that can hinder one’s confidence and performance in the workplace. In tackling imposter syndrome in a new job role, understanding its […]

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Talk to Yourself Like Someone You Love: Embracing Self-Compassion in Daily Life

Talking to oneself in a compassionate and supportive way can significantly influence one’s emotional well-being. The concept of addressing oneself as someone they love enables individuals to foster self-compassion and reinforce positive self-perception. This approach underscores the importance of nurturing an internal dialogue that is as kind and encouraging as the one they would have

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How to be Bold at Work: Assertiveness Strategies for Professionals

Being bold in the workplace is often perceived as one of the key attributes that can lead to professional success and personal growth. Boldness reflects the confidence to assert oneself, take risks, and address challenges head-on. While some individuals seem naturally disposed to bold behavior, others may find it challenging to express their ideas assertively

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R Markdown Bullet Points: Make it Easy for Your Reader

R Markdown provides a powerful formatting syntax for diverse types of content generation in R, a programming language highly regarded for statistical computing and data analysis. Markdown itself is straightforward, designed to be as readable as possible, and R Markdown extends this by allowing the integration of R code into the text. This means that

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How to Improve Sentence Structure: Essential Tips for Clear Writing

Effective sentence structure is a key aspect of clear and impactful writing. It determines not only the readability of a text but also the coherence and strength of the ideas presented. Proper structure in sentence construction ensures that sentences convey their intended messages efficiently, reducing ambiguity and confusion. Mastery of sentence structure is attainable through

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Consistency vs Motivation: Using Discipline and Drive in Achieving Goals

In the quest to achieve personal and professional goals, the interplay between motivation and consistency surfaces as a pivotal concept. While motivation can spark the initial drive to pursue a goal, it is often a fleeting state, influenced by variable factors such as mood, environment, and personal circumstances. Adversely, consistency stands as the bedrock of

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The Importance of Business Writing: The Essential Skill

Effective business writing is a critical skill that serves as a cornerstone for successful communication in the modern corporate environment. It encompasses a wide array of documents, including reports, emails, proposals, and memos, which are essential for conveying messages clearly and professionally. The importance of business writing cannot be overstated. It impacts the efficiency of

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Ambiguity at Work: Navigating Uncertainty As A Professional

Ambiguity in the workplace is a common phenomenon that can emerge from various sources such as unclear instructions, poorly defined roles, or rapid organizational change. It presents both challenges and opportunities for employees and managers. Without clear guidance, workers may feel uncertain about their responsibilities and decision-making, which can lead to stress and decreased productivity.

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Hard Work vs. Smart Work: Power of the Mind

Hard work and smart work are two philosophies often debated in the context of personal and professional success. At its core, hard work refers to a straightforward approach, where effort and dedication are invested heavily in achieving a goal. This methodology relies on persistence, long hours, and a strong commitment to completing tasks, often characterized

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